Exercise and haircare

This post came due to a question from a reader; Azar :)

"Hi, myself twenty four years male. I am a sports man well.

I suffer from dry and hair breakage, so because of this i am avoiding daily hair wash.
I like to know about whether the accumulation of sweat cause hair breakage?

What are the routine i have to keep up? "

This is the daily regime i recommend for people that exercise.



Dry hair:
1. Co-wash after exercising.If you don't know what co-washing it check out, what is co-washing.That helps you reduce your shampoo usage and adds moisture to your hair.
2. Shampoo once a week and use a hair mask the day you do.
If you are out of time just rinse your hair with water and apply a leave in conditioner.

Oily hair:
1. Shampoo daily with a sulfate free shampoo instead.
Your hair might be too oily sometimes and might not have the time to shampoo. That's were a dry shampoo come in handy.It helps absorb excess oil and moisture.

Normal hair:

You can either shampoo or co-wash as needed.

That simple!